Healthy Living Blog

With an extensive "no" list of foods, is this popular program worth saying "yes" to?

Don't let proper portion sizes trip you up while trying to reach your weight loss goals! Read our handy guide to keep track of your intake and stick with smaller servings for a healthier, happier you.

As one instructor says: "Tossing and slamming heavy objects can be very cathartic.”

Make meals easier and tastier with healthy sheet pan recipes.

When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes.

Intermittent fasting can help you lose weight by severely restricting caloric intake. Is it worth it?

Not every trend is worth a try.

Practicing mindfulness can be a wonderful way to shake things up and be more present in the moment.