Healthy Living Blog

Reading can be a healthy activity—engaging your imagination, teaching your brain and even calling to your soul.

Doing “nothing” shouldn't mean returning to normal life disappointed and unmotivated to get back into your healthy routine. Let's look at better ways to vacay.

Chronic hunger in order to lose weight or even to maintain a healthy weight isn’t necessary. Try these five tips for healthy snacking.

You have to start somewhere.

Pay attention to these common mistakes to avoid injury and make the most of your workout.

How many of these fun group classes have you been to?

Start off strong, not sluggish. Use these simple, balanced breakfast ideas for your busy week.

It's been called the "Best Diet in 2019." what is the Mediterranean all about? Let’s take a closer look.