The Encouragement You Need
Connect with others, set sustainable goals and pursue a healthier lifestyle in spirit, mind and body as part of a YMCA small group. Our groups support you at every stage of your journey, with meaningful conversations, tools and friendships to encourage and inspire you on your path to healthy living.
Spirit-Mind Small Groups
We offer a variety of workshops, seminars and small group classes designed to support your physical, emotional, spiritual and financial health.
YMCA's Weight Loss Program
Stay accountable and inspired with the YMCA’s Weight Loss Program, a 12-week course that offers weekly small-group discussion and tools to help you establish personal goals for a healthy lifestyle.
After Breast Cancer
Developed by breast cancer survivors, After Breast Cancer (ABC) provides education, support and healing for spirit, mind and body after a breast cancer diagnosis.