Weight Loss

How a new friendship and the YMCA's Weight Loss program helped one woman lose 30 pounds and dramatically improve her health.

Exercising effectively isn’t just about showing up to the gym. Start a new routine and put yourself on the path to success with these easy tips.

Not sure where to start? Make the most of your exercise routine at the Y through sleep, hydration, stretching and accountability.

Strength training can drastically reduce your risk for disease, encourage deeper sleep and even help you live longer.

Though Bill had tried other methods of weight loss in the past, nothing seemed to stick before he began the 12-week small group program.

Our 12-week Weight Loss Program helps participants stay accountable and inspired with attainable goals

If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals.

Don't let proper portion sizes trip you up while trying to reach your weight loss goals! Read our handy guide to keep track of your intake and stick with smaller servings for a healthier, happier you.

Chronic hunger in order to lose weight or even to maintain a healthy weight isn’t necessary. Try these five tips for healthy snacking.