ACTIVE OLDER ADULTS AT THE Y
The YMCA of Middle Tennessee offers a variety of wellness opportunities for our Active Older Adults! Whether you are seeking Group Fitness Classes, Social Events, Pickleball, or Day/Overnight Trips…we want to help find the activity that is right for you.
QUESTIONS? Contact Jennifer Roberts at JRoberts@ymcamidtn.org.
Check out our latest AOA news Article!
Four Ways Active Older Adults Can Belong and Be Well at the Y
TURNING 65 & Medicare Consultations
As trusted partners with the YMCA for over 12 years, The i2 Agency can help you navigate the ins and outs of Medicare. Click here to learn more.
Schedule your one-on-one Medicare consultation for this upcoming annual enrollment period (Oct. 15-Dec. 7). During your no-cost, no-obligation consultation, your i2 representative will discuss the appropriate coverage to meet your individual needs.
Whether you are looking for classes in the water or on land, we have something to fit your needs. We offer Water Aerobics, Strength, Cardio, Yoga and so much more. Check your nearest location's Group Fitness Schedule in the center or online.
Get involved! Every center offers something a little bit different. Lunch & Learns, Potlucks, Game Day (Bridge/Bingo), Holiday Parties, and more. Check out what Active Older Adult events are offered at YMCAs all across Middle Tennessee by emailing Jennifer Roberts at JRoberts@ymcamidtn.org or contacting your local center.
Do you like to travel? Several centers offer local Day Trips, Out-of-State, Overnight, and even International travel for those that love to see the world. The YMCA has planned Train Trips to see the fall leaves and Mystery Trips. We have traveled to New York, Colorado, Mackinac Island, Italy, and Costa Rica…just to name a few. Also, there are so many beautiful places to see right here in Tennessee.
UPCOMING TRIPS:
- January 30-February 8, 2025: Hawaiian Adventure | View Flier
- April 9-19, 2025: Greece Island Hopper | View Flier
- April 12-25, 2025: Portugal & ITS Isles | View Flier
- April 30-May 9, 2025: Reflections of Italy | View Flier
- June 2-6, 2025: Biloxi and New Orleans | View Flier
- September 14-22, 2025: Rhine & Moselle River Cruise | View Flier
- September 27-October 5, 2025: Cape Cod & Martha's Vineyard with Diamond Tours | View Flier
- December 7-11, 2025: New York City Holiday | View Flier
For more information, please email Jennifer Roberts at JRoberts@ymcamidtn.org
Ask about our Volunteer Opportunities inside and outside your local YMCA.
AFTER BREAST CANCER
During the free 16-week program, you’ll find a community of other survivors to help you through as you bridge that gap of “treatment’s over… now what?”
SENIOR MEMBERSHIP OPTIONS
As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of membership options and exercise programs designed specifically for them.
PERSONAL TRAINING
The Y’s certified personal trainers can help you achieve your goals safely, efficiently, and with the support you need through One-on-One, Semi-Private, or Group training.