Jim Hunt built up endurance and strength at the Y to prepare for the Lambert Dillard race
Paula and Hailey started walking in advance of a vacation—but they kept going and lost a combined 100 pounds.
Sneak in exercise throughout the day with these easy ideas.
Get your feet moving and your heart racing with this list of energetic, upbeat tunes.
Alexis took on the Firecracker 10K while six months pregnant.
Lindsey found new energy in doing the Firecracker race with her son.
Recall to my mind all that took place today, and give me a new perspective for tomorrow.
Punch, block and kick your way toward endurance, agility and coordination.
Yoga challenges your flexibility, agility and endurance while improving your posture and building muscle.