Nutrition

Learn to set SMART goals with the YMCA: Specific, Measurable, Achievable, Realistic, and Time-Sensitive strategies for personal success and progress.

Spend your points wisely.

Indulging in a drive-thru meal isn’t the end of the world, but planning an entire trip around dollar menus can take a toll on your health and your budget.

If reducing your footprint is important to you, then this eating plan may help.

It isn’t called the “sunshine vitamin” for nothing! Here's the scoop on absorbing the right amount.

Thirst is actually a later sign of dehydration and should not be used as your main cue to drink water.

Fueling with the right foods can improve your performance and help you achieve your fitness goals faster.

If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals.

What you eat can help battle chronic diseases like type 2 diabetes. Let’s look each food group to identify which items are best for controlling blood sugar.