Take advantage of our deals for new clients. You'll get three 30-minute sessions for $99 or three 60-minute sessions for $129 with one of our nationally-certified trainers to work on your unique wellness goals! Sign up at the Welcome Desk or submit an interest form below.
Personal Training at the Y
No matter your health or wellness goals, the YMCA’s personal training program can provide you the support and motivation you need to reach them. Each personal trainer at the YMCA has a commitment to you and a passion for our mission to help our community thrive.
Why the Y
Expertise
Each personal trainer at the YMCA is nationally certified
Learn
Understand key exercise principles rather than just how to use equipment
Success
Experience success through accountability, motivation and encouragement
Outcomes
Achieve your desired outcomes with the right pace and intensity level for you
Convenient
Meet with a YMCA Personal Trainer at centers across Middle Tennessee
Workouts
Exercises specifically designed to help you meet your goals
NOTE: Additional costs vary by center. Please contact your specific center to obtain a cost breakdown.
Additional Resources
Virtual Nutrition
No matter your health or nutrition goals, the YMCA’s various nutrition programs with our registered dietitian can provide you with the tools, support, and motivation you need to reach them.
Weight Loss Program
Be inspired by joining the YMCA’s Weight Loss Program, a 12-week course offering tools to help you on your way to healthy living.