Healthy Living Blog

The most important part of making long-lasting change is to not give up. Use these 5 steps to help you solve problems on your way to healthy living.

Get off the couch and on your feet with this winning Super Bowl workout.

From painting to exercising, a close community makes the Active Older Adults activities more than classes.

Too many of our comforting, cold-weather dishes are high in calories and fat. We rounded up some of our favorite recipes to help you stay warm and on track with your healthy goals this season.

All sugar is not the enemy. It's the added sugars we need to avoid. Check out these practical tips to cut back on sugar intake.

Many consumers have a hard time understanding the various claims made by nutrition labels.

While many of us love the holidays, we don’t necessarily like what these things do to our waistlines. Fortunately, gaining weight doesn’t have to be your reality.

Check out these 6 potentially intimidating pieces of exercise equipment that you shouldn't be afraid to tackle during your next workout.