With all the types of yoga, people often don't know where to begin. Our simple guide will help you find a perfect practice and put it on the calendar today.
Sometimes the minutes alone on the treadmill are the only ones we give ourselves to quiet our racing minds and connect to God. Try these four steps of structured prayer while you walk or run.
An essential part of changing old behaviors and creating healthier habits is consistency. Take advantage of these tips and tricks to help you keep putting one foot in front of the other.
Eating out can absolutely fit into a healthy lifestyle. We just need to equip ourselves to make smart choices. Use these six tips to help you navigate any restaurant's menu.
If we know eating more fruits and vegetables will improve our health, why don't we heed the advice? Here, our RD debunks three misconceptions getting in your way to healthy eating.
