Healthy Living Blog

Use our worksheet to track your water intake and see how your body feels after a month of abundant H2O.

This heartwarming dessert is often just as rich in calories as it is nostalgia. Our Registered Dietitian, Jen, puts a healthier spin on your pie selection this season.

Nothing says Southern eats like a Saturday morning breakfast of biscuits and gravy. Here are four tips to make yours a little healthier.

What are calories and how do they affect me? RD Lindsey clears up the confusion.

A colorful plate means a more nutritious plate. Here's how each color helps our health, plus recommended recipes.

Y-Literacy helps young, struggling readers in our community develop the skills they need to succeed in life.

Learn 7 basic moves to improve balance, core stability, and muscle strength.

The Y’s Registered Dietitians put a healthier spin on their favorite holiday dishes. Check out these recipes you can feel good about bringing to gatherings or serving at home.