Simple Pool Exercises to Strengthen Muscles Take advantage of water's natural resistance for a low-impact, full body workout.
6 Intro Classes Perfect for Beginner Exercisers These easy-to-follow classes will get you moving in no time.
The Exercise Classes Our Instructors Like to Attend When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes.
Work Out While You Watch Basketball They shoot. They score. You exercise! Every time the players make a big move, you'll make one too, using our simple workout guide.
Outdoor Exercise Equipment Made Easy Learn 7 basic moves to improve balance, core stability, and muscle strength.