Exercise

We’re more likely to follow through and continue challenging ourselves when a friend is there to encourage and motivate us, especially on the days we feel tired.

Take a 10-15 minute break for this simple sequence of exercises and stretches you can do right in your workspace using your desk and chair.

Our Dance Blast and Zumba® instructors combine fitness with fun while leading their classes in hip-hop and Latin-inspired dances set to popular songs.

Some of our members—women in particular—worry that lifting heavier weights will lead to beefy muscle tone and a “too buff” physique. In fact, lifting weights leads men AND women to a leaner body and a higher metabolism.

Our pools aren’t just for youth swim lessons and seniors—they’re for everyone. Swimming is vigorous exercise that’s gentle on the joints and great for keeping cool.