What to Expect in a Barre Class at the Y
Barre engages and strengthens muscles that squats and sit-ups can’t reach
Exercise
Healthy Living Blog Category
What to Expect in a Strength Training Class at the Y
You're not just building muscle—you're actually growing stronger bones.
What to Expect in a Dance Fitness Class at the Y
This workout flies by with fun moves, loud music and an environment unlike any other exercise class
What to Expect in a Personal Training Session at the Y
For improved sleep, flexibility, strength and overall quality of life—try personal training.
What to Expect in a Cycling Class at the Y
Explore what to expect in a YMCA cycling class: a high-energy, full-body workout that boosts fitness and community spirit. Ideal for all fitness levels.
What is a Wellness Appointment?
Set and achieve your health goals with the help of our certified wellness coaches.
5 Reasons You Need a Fitness Buddy
Whether you work out three times a week or once a month, here's why it pays to have a buddy by your side.
What Is Tai Chi?
Tai Chi is a Chinese internal martial art which involves the focused coordination of mind, body and spirit.
Aqua Dance Blast Combines Cardio, Dancing & Water
Ready to get your groove on?