What you eat can help battle chronic diseases like type 2 diabetes. Let’s look each food group to identify which items are best for controlling blood sugar.
Diane Huggins and Libby Scanlan started running together when Libby was in middle school, but it wasn't until years later that they tackled their first long distance together.
Don't let proper portion sizes trip you up while trying to reach your weight loss goals! Read our handy guide to keep track of your intake and stick with smaller servings for a healthier, happier you.