Nutrition

A diet rich in plant-based foods, complex carbohydrates, and lean proteins can keep depression, anxiety and stress at bay.

Our bones never stop changing. We can do simple things to help them become stronger now and as we grow older.

Plants offer abundant benefits! Here's how to shift your eating toward more healthy fruits, grains and greens.

We answer your questions about these fabulous fatty acids and provide a recipe for maple salmon!

It’s the best time of year for fresh produce in Middle Tennessee. Christy shares five of her favorite items you can find at a local farmers market,

All fats are not created equal. Learn how to include a healthy dose in your diet.

An essential part of changing old behaviors and creating healthier habits is consistency. Take advantage of these tips and tricks to help you keep putting one foot in front of the other.

Eating out can absolutely fit into a healthy lifestyle. We just need to equip ourselves to make smart choices. Use these six tips to help you navigate any restaurant's menu.

If we know eating more fruits and vegetables will improve our health, why don't we heed the advice? Here, our RD debunks three misconceptions getting in your way to healthy eating.