Nutrition

With an extensive "no" list of foods, is this popular program worth saying "yes" to?

Don't let proper portion sizes trip you up while trying to reach your weight loss goals! Read our handy guide to keep track of your intake and stick with smaller servings for a healthier, happier you.

Intermittent fasting can help you lose weight by severely restricting caloric intake. Is it worth it?

Chronic hunger in order to lose weight or even to maintain a healthy weight isn’t necessary. Try these five tips for healthy snacking.

It's been called the "Best Diet in 2019." what is the Mediterranean all about? Let’s take a closer look.

It's a low carb and high fat diet. But what is the Keto craze really all about? Let’s take a closer look.

'Tis the season for delicious, healthy alternatives to your holiday favorites.

Eating seasonally enhances the taste of the produce you buy and supports local farmers and surrounding communities.

Meal planning pays off. You can eat healthier and smarter every day with a little prepping along the way.