Nutrition

When that number on the scale refuses to budge, try these simple solutions for weight-loss success.

How to break the restrictive chains of the dieting world and find healthy alternatives to achieve your weight loss goals.

Ensure your body is equipped to accomplish a quality workout with these tips for meal timing and nutrient delivery.

Your comprehensive guide to the pros and cons of milk and milk alternatives.

If your GI health could use a boost, prebiotics and probiotics have been known to work wonders.

The body is a great communicator when we are willing to listen.

With spring upon us, the temperatures are heating up, and our bodies will start to sweat more. Take a look at how these popular beverages help us stay hydrated before, during, and after exercise.

Have you fallen culprit to any of these 5 mistakes? Our RD recommends better methods for losing weight.

It’s actually the small changes to your current routine that will make the biggest difference. Start with these three.