Workouts For Your Community By Your Community

Reach your health and fitness goals with workouts created by your local YMCA fitness professionals. With workouts for every level of athletic ability and a variety of different training styles, you're sure to find your new favorite routine!

Current Workouts

Kickboxing 101

Women kickboxing
Kick, jab, and attack with this basic kickboxing class
View Workout

Insane Cardio

Mountain climbers
With zero equipment required, you can do insane cardio no matter where you go!
View Workout

Dumbbell Leg Workout for Beginners

Leg Workout for Beginners
Build leg muscle endurance and strength with the help of a dumbbell.
View Workout

6 Dumbbell Moves For Better Abs

6 Dumbell Moves for Better Abs
Strengthen your abdominal muscles with these easy core exercises.
View Workout

Relax and Recover

Stretching
Stretch out your soreness with this calming routine.
View Workout

Dumbbell Arm Workout for Beginners

Dumbbell Arm Workouts for Beginners
Build strength and tone your arm muscles with these seven easy dumbbell exercises.
View Workout