Workout Library and Guide | YMCA of Middle Tennessee

Workouts For Your Community By Your Community

Reach your health and fitness goals with workouts created by your local YMCA fitness professionals. With workouts for every level of athletic ability and a variety of different training styles, you're sure to find your new favorite routine!

Current Workouts

Increase Your Intensity

Test your speed with this total-body tabata workout.

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Body Weight Blast

Combining strength training and cardio is the fastest way to get fit!

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Cubicle Workout: 10 Easy Exercises

Got a busy day? Get a quick workout in without even leaving your desk

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Ramp It Up: Beginner treadmill workout

This low-impact, heart-pumping program is perfect for newbies

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The Spell-Your-Name Workout

For a new, exciting challenge, try this circuit workout

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Stair Step Express: 20-min routine

Step right, left, right up to this lower body burner

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