Grow in spirit, mind and body
The YMCA of Middle Tennessee's mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.
Mind-body classes include:
- Ashtanga Yoga
- Balletone
- Basic Yoga
- BodyFlow
- Iyengar Yoga
- Functional Balance
- Functional Flexibility/Stretch
- Meditation
- Mat Pilates
- PiYo
- Qigong
- Restorative Yoga
- Stretch
- Tai Chi
- Vinyasa Yoga
- Yoga
- Yoga/Pilates Fusion
- Youth Yoga