Grow in spirit, mind and body

The YMCA of Middle Tennessee's mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.

Mind-body classes include:

  • Ashtanga Yoga
  • Balletone
  • Basic Yoga
  • BodyFlow
  • Hot Yoga
  • Iyengar Yoga
  • Kundalini Yoga
  • Mat Pilates
  • Restorative Yoga
  • Stretch
  • Tai Chi
  • Vinyasa Yoga
  • Yoga
  • Yoga/Pilates Fusion
  • Yoga/Pilates/Sculpt Fusion
  • Youth Yoga

FIND YOUR FAVORITE MIND-BODY CLASSES

View upcoming mind-body classes below or click here to view all class schedules ▶

Location
Class
Time
Category
Instructor
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