Grow in spirit, mind and body
The YMCA of Middle Tennessee's mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.
Mind-body classes include:
- Ashtanga Yoga
- Balletone
- Basic Yoga
- BodyFlow
- Hot Yoga
- Iyengar Yoga
- Kundalini Yoga
- Mat Pilates
- Restorative Yoga
- Stretch
- Tai Chi
- Vinyasa Yoga
- Yoga
- Yoga/Pilates Fusion
- Yoga/Pilates/Sculpt Fusion
- Youth Yoga
FIND YOUR FAVORITE MIND-BODY CLASSES
View upcoming mind-body classes below or click here to view all class schedules ▶
${ dateFormatted }
Location
Class
Time
Category
Instructor
${ item.time_start } - ${ item.time_end }
${ item.duration_hours }h ${ item.duration_minutes }min ${ item.room }
${ item.category }
${ item.instructor }
${ addToCalendarDate(item.time_start_calendar) }
${ addToCalendarDate(item.time_end_calendar) }
${ item.timezone }
${ item.name }