Grow in spirit, mind and body

The YMCA of Middle Tennessee's mind/body classes can help you grow stronger and more flexible while helping to relieve stress and improve your overall health and well-being.

Mind-body classes include:

  • Ashtanga Yoga
  • Balletone
  • Basic Yoga
  • BodyFlow
  • Iyengar Yoga
  • Functional Balance
  • Functional Flexibility/Stretch
  • Meditation
  • Mat Pilates
  • PiYo
  • Qigong
  • Restorative Yoga
  • Stretch
  • Tai Chi
  • Vinyasa Yoga
  • Yoga
  • Yoga/Pilates Fusion
  • Youth Yoga