Strengthening Your Soul

At the Y, we want to help you thrive in spirit, mind and body! We offer a variety of small groups in a safe, inclusive, and caring environment for you to connect with others, find encouragement and reach your wellness goals.

We also provide spiritual and mental health classes, workshops and trainings to support your mental health and spiritual growth. We hope you'll check out the programs we offer to strengthen your holistic health!

 

Virtual

Wednesdays, Noon-12:30 p.m.

Strength training for the mind and spirit begins with silence and stillness. This class is for anyone who wants to make space for peace and calm at the start of your week with 20 minutes of guided, focused silent prayer together with others. People of all faiths and no faiths are welcomed and included.

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In-person

  • Bellevue: Tuesdays, 11:30 a.m.-12 p.m., Ongoing | See Schedule 
  • Bellevue: Thursdays, 11:30 a.m.-12 p.m., Ongoing | See Schedule
  • Donelson-Hermitage: Fridays, 12:30 p.m.-1:15 p.m., Ongoing | See Schedule  
  • Downtown: Mondays, 1:10 p.m.-1:40 p.m., Ongoing | See Schedule
  • North Rutherford: Thursdays, 11:00 a.m.-11:30 a.m., Ongoing | See Schedule  
  • Robertson County: Tuesdays, 11:40 a.m.-12:10 p.m., Ongoing | See Schedule  
  • Robertson County: Fridays, 11:40 a.m.-12:10 p.m., Ongoing | See Schedule  

Have questions about Centering Practice? Please email prayers@ymcamidtn.org.

In-person

Wellness isn't just for the body, it's for the spirit and mind too! This group fitness class is focused on whole-person wellness, incorporating gentle movements such as walking, gentle yoga, breath work, guided meditation and a mindfulness activity. This seasonal, 8-week series will return this fall.

Have questions about Moving and Meditation? Please email prayers@ymcamidtn.org.

Mental Health First Aid

This nationally certified course teaches you how to help someone who is developing a mental health problem or experiencing a mental health crisis. Learn to identify, understand and respond to signs of mental illness and substance use disorders.

Learn More

Volunteer Chaplains

Here at the YMCA of Middle Tennessee we value whole person wellness and one of the ways we offer support is through our volunteer chaplains. If you would like to meet with one of our chaplains for prayer, encouragement, or to talk through a struggle you might be having, please email prayers@ymcamidtn.org and we will connect you with one. If you are interested in serving as a volunteer chaplain, please fill out the Volunteer Interest Form.

Questions? Email the Spirit/Mind team at prayers@ymcamidtn.org.

Fill out the Volunteer Interest Form

Restore Small Groups

Whether you are grieving a loss, struggling with the unknown or dealing with big changes, we have an offering for you. Join us in-person or online as we partner with Restore to bring our Spirit Mind groups to your home.

Note: Registration is through Restore's website. Click the button below to go to their website and find a group.

Go to Restore

Thrivent Workshops

Financial security and clarity are more important than ever in these uncertain times. Our friends at Thrivent want to bring guidance and resources to you with online and in-person workshops.

Note: Registration is through Thrivent's website. Click the button below to go to their website and find a group.

Visit Thrivent