Memberships for Active Older Adults

As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of membership options and exercise programs designed for them while benefiting from social events ranging from potlucks to group outings and community service opportunities.

How to Qualify

  • Must be 65 or older
  • Insurer offers one of the two wellness programs listed below

Contact your insurer to find out if you qualify for one of the programs listed below.

Silver&Fit Program

The YMCA is proud to be a Silver&Fit participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans.

To learn more about Silver&Fit, call 1-887-427-4788 or visit

Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

SilverSneakers Fitness Program

The Healthways SilverSneakers Fitness Program is available at select YMCA of Middle Tennessee locations.*

More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health-care costs and lead active, independent lifestyles.

To learn more about SilverSneakers and find a list of participating locations, call 1-866-584-7389 or visit

*Currently not available at the Sumner County Family YMCA.

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