Current Workouts

Cubicle Workout: 10 Easy Exercises

Woman working out at desk
Got a busy day? Get a quick workout in without even leaving your desk

Ramp It Up: Beginner treadmill workout

People on treadmills
This low-impact, heart-pumping program is perfect for newbies

The Spell-Your-Name Workout

Friends body weight workout
For a new, exciting challenge, try this circuit workout

Stair Step Express: 20-min routine

Climbing stair stepper
Step right, left, right up to this lower body burner

20-Min Bike Blast

woman on stationary bike
Race away with this leg-toning, fat-blasting routine

Full-Body Resistance Band Routine

Couple working out with resistance bands
With high core engagement and a low equipment requirement, it's easy to do on-the-go or at the Y