Healthy Living Blog

Make SMART goals and add one (or more) of these seven strategies to help you achieve healthy living success.

It’s actually the small changes to your current routine that will make the biggest difference. Start with these three.

Use our worksheet to track your water intake and see how your body feels after a month of abundant H2O.

This heartwarming dessert is often just as rich in calories as it is nostalgia. Our Registered Dietitian, Jen, puts a healthier spin on your pie selection this season.

Nothing says Southern eats like a Saturday morning breakfast of biscuits and gravy. Here are four tips to make yours a little healthier.

What are calories and how do they affect me? RD Lindsey clears up the confusion.

A colorful plate means a more nutritious plate. Here's how each color helps our health, plus recommended recipes.

Y-Literacy helps young, struggling readers in our community develop the skills they need to succeed in life.