Recipes

With so many seasonal fruits and vegetables to choose from, and long, hot days, summer is the perfect opportunity to try out new recipes.

Kids who participate in grocery shopping, preparing meals, and cooking with mom or dad tend to make healthier food choices. Try following these recipes as a family!

This heartwarming dessert is often just as rich in calories as it is nostalgia. Our Registered Dietitian, Jen, puts a healthier spin on your pie selection this season.

A colorful plate means a more nutritious plate. Here's how each color helps our health, plus recommended recipes.

The Y’s Registered Dietitians put a healthier spin on their favorite holiday dishes. Check out these recipes you can feel good about bringing to gatherings or serving at home.

How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic.

Jen offers meal ideas, including a few recipes, for you to try and see what works with your little ones.

Too many of our comforting, cold-weather dishes are high in calories and fat. We rounded up some of our favorite recipes to help you stay warm and on track with your healthy goals this season.

Snacks are actually an important part of our diet. It’s rare that we are able to meet all our nutrient needs within just three meals a day, so snacks can help fill in the gaps.