Build strength and stamina

The YMCA of Middle Tennessee's strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.

Strength training classes include:

  • Sculpt
  • Abs Express
  • Ballet
  • BodyPump
  • Boot Camp
  • Just Weights
  • Lower Body Sculpt

FIND YOUR FAVORITE STRENGTH CLASSES

View upcoming strength training classes below or click here to view all class schedules ▶

Location
Class
Time
Category
Instructor
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