Build Healthy and Happy Hearts

Get your heart pumping in one of the YMCA of Middle Tennessee’s cardio or circuit training classes. In a high-energy atmosphere, you’ll burn calories, build strength and increase your athletic ability.

Cardio and Circuit Training Classes include:

  • Cycling
  • BODYATTACK
  • BodyCombat
  • Boot Camp
  • BOSU
  • Boxing Circuit
  • Cardio Blast
  • Cardio Kickbox
  • Cardio Kickbox/Sculpt Fusion
  • Circuit Blast
  • Cycle/Core Fusion
  • Cycle/Interval
  • Fusion Hooping
  • Martial Arts
  • R.I.P.P.E.D.
  • Rowing
  • Step Aerobics
  • Step/Sculpt Fusion
  • Youth Cardio Blast