Dive into Health

The YMCA of Middle Tennessee offers a wide range of pool-based group exercise classes for all ages and ability levels. You'll experience a low-impact, full-body workout using water’s natural resistance.

Aqua fitness classes include:

  • Aqua Dance Blast
  • H2O Circuit
  • Arthritis H2O
  • Hydrorider
  • GlideFit
  • SilverSneakers Splash
  • H2O Cardio

FIND YOUR FAVORITE AQUA FITNESS CLASSES

View upcoming aqua fitness classes below or click here to view all class schedules ▶

Location
Class
Time
Category
Instructor
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