Dive into Health

The YMCA of Middle Tennessee offers a wide range of pool-based group exercise classes for all ages and ability levels. You'll experience a low-impact, full-body workout using water’s natural resistance.

Aqua fitness classes include:

  • Aqua Dance Blast
  • H2O Circuit
  • Arthritis H2O
  • Hydrorider
  • GlideFit
  • AOA Splash
  • H2O Cardio