Personal Training at the Y
No matter your health or wellness goals, the YMCA’s personal training program can provide you the support and motivation you need to reach them. Each personal trainer at the YMCA has a commitment to you and a passion for our mission to help our community thrive.
New Client Specials
Take advantage of our deals for new clients. You'll get three 30-minute sessions for $99 or three 60-minute sessions for $129 with one of our nationally-certified trainers to work on your unique wellness goals! Sign up at the Welcome Desk or submit an interest form below.
Why the Y
![Certification icon - Personal Trainer at the YMCA](/sites/default/files/styles/mini_info_image/public/2019-07/mem-19-mem-icon-multi-colored-certification.png.webp?itok=Wm_AQ8k7)
Expertise
Each personal trainer at the YMCA is nationally certified
![blue stretching icon - Personal Trainer at the YMCA](/sites/default/files/styles/mini_info_image/public/2019-06/Misc-19-MEM-icon-stretching-exercise_blue-multi.png.webp?itok=uoA_c5ng)
Learn
Understand key exercise principles rather than just how to use equipment
![Treadmill Icon - Personal Trainer at the YMCA](/sites/default/files/styles/mini_info_image/public/2019-06/MEM-19-MEM-icon-colored-treadmill-v2.png.webp?itok=tUlHYuMc)
Success
Experience success through accountability, motivation and encouragement
![business icon - Personal Trainer at the YMCA](/sites/default/files/styles/mini_info_image/public/2019-06/Misc-19-MEM-icon-business-report_2460874-blue-multi.png.webp?itok=jBL9LpP4)
Outcomes
Achieve your desired outcomes with the right pace and intensity level for you
![Location icon - Find your Personal Trainer at the YMCA of Middle TN](/sites/default/files/styles/mini_info_image/public/2019-07/mem-19-mem-icon-multi-colored-geo-pin.png.webp?itok=TCHkcwvV)
Convenient
Meet with a YMCA Personal Trainer at centers across Middle Tennessee
![Workout partner icon - Find your Personal Trainer at the YMCA of Middle TN](/sites/default/files/styles/mini_info_image/public/2019-06/mem-19-mem-icon-multi-colored-workout-partner.png.webp?itok=9SCsk-2O)
Workouts
Exercises specifically designed to help you meet your goals
NOTE: Additional costs vary by center. Please contact your specific center to obtain a cost breakdown.