Video Playlists
Delicious Downloads
Take a bite out of these downloadable resources to help you start and maintain your healthier diet.
Infographics
Printable Resources
| Resource | ||
|---|---|---|
| YMCA Food Journal | A weekly journal to keep track of your eating and water consumption. | Download |
| Portion Size Guide | Download a simple guide to help you know how many food servings are on your plate. | Download |
| SMART Goals Worksheet | Make your health or fitness goal a "SMART" goal with this handy worksheet. | Download |
| Problem-Solving Worksheet | Use these five steps to help you overcome obstacles to healthy living. | Download |
Get the Help You Need
Achieve your nutrition and fitness goals with one of these popular programs.
Weight Loss Program
Be inspired by joining the YMCA’s Weight Loss Program, a 12-week course offering tools to help you on your way to healthy living.
Personal Training
Work with a nationally-certified YMCA personal trainer to achieve your health and wellness goals.
Fitness Assessments
Find the tools, resources and advice you need by scheduling an appointment with a member of our wellness team.