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Healthy Living Blog Category


 

How I Did It: Penny's Story

Y member and working mom Penny struggled to return to healthier habits after a tough pregnancy. Learn what helped her lose the weight—and regain the energy needed to thrive at work and at home.

How I Did It: Brett's Story

If you've ever shown up for a workout at the Y not knowing quite where to start, you're not alone. Brett's story proves a little guidance and encouragement from Y wellness staff can lead to lasting results.