Group Exercise Classes YMCA of Middle TennesseeGroup Exercise Classes

From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest and ability level.

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Active Older Adults
Aqua Fitness
Cardio/Circuit Training
Dance Fitness
Spirit & Mind
Strength Training
Beginners
Seniors
Youth
Balance & Coordination
Getting your heart racing
Easing into exercise
Core/muscle toning
Building endurance
Getting more flexible
Relaxing & unwinding