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Latest News

Holiday Recipe Makeover: Jen's Green Bean Casserole

Published: Thursday, December 08, 2016

Green bean casserole holds a special place at holiday dinners. Unfortunately, traditional recipes are high in unhealthy fat, sodium, and calories. Our recipe makeover uses fresh, whole ingredients to create a healthier version without sacrificing the beloved flavor of this nostalgic dish. Read More

De-stress in December with Group Exercise

Published: Tuesday, December 06, 2016

Feeling stressed out this holiday season? Take the edge off and get back to a relaxed state of mind with a group exercise class at the Y. Read More

Give the Gift of Experiences

Published: Thursday, December 01, 2016

Often times the best present we can give others (and ourselves!) isn't a new watch or an expensive car. It's an experience. Read on for 3 reasons why experiences are more satisfying and 6 you can give this season. Read More

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