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Latest News

Take the Leap into Fitness Wellness Challenge

Published: Friday, February 05, 2016

Leap into a healthy spring with the Y's Leap into Fitness Challenge. Collect stamps for working out and win a Y water bottle. Read More

Farewell, Fad Diets: The Y's Take on Healthy Eating

Published: Wednesday, February 03, 2016

What if there was a way to establish healthier eating habits and stick to them, while still getting to enjoy the foods we love the most? Learn about the YMCA of Middle Tennessee's “Total Diet Approach” to healthy eating. Read More

How I Did It: Yolanda's Story

Published: Friday, January 29, 2016

In the first edition of "How I Did It," a recurring series about YMCA members' inspiring success stories, learn how a mom lost more than 200 pounds by adding group fitness classes to her exercise routine. Read More

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