Workouts For Your Community By Your Community

Reach your health and fitness goals with workouts created by your local YMCA fitness professionals. With workouts for every level of athletic ability and a variety of different training styles, you're sure to find your new favorite routine!

Current Workouts

20-Min Bike Blast

woman on stationary bike
Race away with this leg-toning, fat-blasting routine
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Full-Body Resistance Band Routine

Couple working out with resistance bands
With high core engagement and a low equipment requirement, it's easy to do on-the-go or at the Y
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HIIT and Abs Circuit

test
Break a good sweat and build that six-pack
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