Hands up together

At the Y, we want to support your holistic health—spirit, mind and body. Although we can't meet in person during this unprecedented time, we still want to give you the support you need. Check out these online resources so that you can continue growing through this difficult season.


Restore Pop-In Groups

These online "pop-in” 1-hour groups from Restore provide a space for participants to engage in community and process their thoughts and feelings together. Led by Journey to Freedom author, Scott Reall, these groups include participants from all across Middle Tennessee, the United States, and even around the world.

View Restore Pop-In Groups »


The Refuge Center's "Live Intentionally" Virtual Conference

On Friday, April 17, join The Refuge Center for their 4th annual Live Intentionally Virtual Conference. This year's theme is "Living With Presence, Connection, and Intention After Trauma." Register today for this FREE online event.

Register for "Live Intentionally" the Conference Website »


Meditation Chapel

The Meditation Chapel is an online multi-faith community offering practices of stillness and silence. Check out the calendar to meet for Centering Prayer, Meditation, and more. This site is open to all faiths and all are welcome.

See the Meditation Chapel Calendar »


Day 7

Day 7 exists specifically to provide support for nonprofit professionals and pastors, including: life and executive coaching, spiritual direction, mindfulness practices, processing/support groups, peer groups, self-guided curriculum, faith-based studies, and nutrition consulting. They are offering extra discounts and free services in April and May for helping professionals and front line responders.

Go to the Day 7 Website »


Alcoholics Anonymous

Alcoholics Anonymous exists to enable members to stay sober and help other alcoholics achieve  sobriety. Its only membership requirement is a desire to stop drinking. A list of online meetings can be found on their website.

See AA Nashville Online Meeting Calendar »


Narcotics Anonymous

Narcotics Anonymous is for anyone for whom drugs has become a major problem. Their groups for recovering addicts meet regularly to help each other stay clean. A list of online meetings can be found on their website.

View the NA Nashville Online Meeting Calendar »


Over-eaters Anonymous

Over-eaters Anonymous is a fellowship of individuals who, through shared experience and mutual support, are recovering from compulsive overeating. A list of online meetings can be found on their website.

Go to the OA Nashville Online Meeting Calendar »


State of Tennessee

Services for Children, Youth, Young Adults and Families

The Tennessee Department of Mental Health and Substance Abuse Services along with a network of community providers has a vast array of services for young people ranging in age from infant to young adult.

Visit TN.gov »

Get More Support


Visit our Spirit-Mind Resources page to get the holistic support and help you need.

View Resources