Wellness
Aquatics
The YMCA is the nationwide leader in helping people feel safe in the water. Within our service area, we offer 37 indoor and outdoor pools. Last year, the YMCA of Middle Tennessee taught 9,421 people how to swim (94% were children) and certified 283 lifeguards.
Group Fitness
With over 1,000 classes, our group fitness program offers a wide-variety of different cardiovascular and strengthening exercises in a fun, social atmosphere. All group fitness classes are offered free of charge with a YMCA membership*
* A limited number of classes may require additional fees for use of equipment.
Total Health Services
The YMCA of Middle Tennessee is a pilot association for the YMCA of the USA's Total Health Initiative. The Total Health Initiative represents a focused effort to reach people who need substantial support to improve their overall wellness. This extends to every child, teen, adult and senior who require extra hope and encouragement to reach their full potential in spirit, mind and body.
