Uptown YMCA Fitness Schedule
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08/21/2008 11:00am - 11:45am Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center.)
08/21/2008 11:45am - 12:15pm Latin-infused cardio dance, so fun you don’t notice you are sweating your tail off!
08/21/2008 12:00pm - 1:00pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 08/21/2008 12:15pm - 1:00pm Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength. 08/21/2008 4:30pm - 5:15pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center.)
08/21/2008 5:15pm - 6:00pm Latin-infused cardio dance, so fun you don’t notice you are sweating your tail off!
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