Sumner County YMCA Fitness Schedule | YMCA of Middle Tennessee

Sumner County Family YMCA

102 Bluegrass Commons Blvd. Hendersonville, TN 37075 - 615-826-9622 - Directions

Wellness
Class Schedule

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

Sumner County YMCA Fitness Schedule

« prev	Friday, October 10 2008	next »
10 Ultimate Cardio 10/10/2008 5:10am - 5:55am Cardio Circuit 10/10/2008 7:00am - 8:00am Pilates/Weights 10/10/2008 8:15am - 9:15am SilverSplash 10/10/2008 8:30am - 9:15am Basic Cycle 10/10/2008 8:45am - 9:15am SilverSplash 10/10/2008 9:15am - 10:00am H2O Cardio 10/10/2008 9:15am - 10:15am Cycle 10/10/2008 9:30am - 10:30am Cardio/Weights 10/10/2008 9:30am - 10:45am ZumbaB2/Zumba Toning 10/10/2008 9:30am - 11:00am Senior Circuit 10/10/2008 10:00am - 11:00am Just Weights 10/10/2008 10:05am - 10:55am Flow Yoga 10/10/2008 11:00am - 12:00pm Just Weights 10/10/2008 4:30pm - 5:30pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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