Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Adult Programs
Tae Kwon Do
Practice this ancient art form of self-defense, balance, endurance and physical strength. Adults experience a positive way to channel youthful energy while building character and self-esteem. Uniforms can be ordered at the beginning of any session for an additional fee. (Class fee does not include belt testing.)
Instructor:
Jim Sprouse, a 3rd degree Black Belt with more than 35 years of Martial Arts experience, has taught self-defense at the YMCA for more than 10 years.
Dates/Times:
Adult - Monday & Wednesday (ages 12 to adult) 6-7:30pm
To sign up:
Visit the Welcome center and let our staff assist you in signing up for this program.
Cost:
Facility Members: $40/month
Program Members: $65/month
Women's Self Defense Course
Protect yourself and learn self-defense at the Sumner County Family YMCA. This course is designed for women to learn prevention skills, blocks, take downs and proper fall techniques. Course is hands on and taught in a supportive learning environment. Class is designed for women ages 18 years old and up.
Instructor:
Art Lihte, 8th Degree Black Belt.
Dates/Times:
Tuesday Evenings / 7:00 PM until 8:00 PM
To sign up:
Visit the Welcome center and let our staff assist you in signing up for this program.
Cost:
Facility Members: $40/month
Program Members: $50/month
Ballroom Dancing
Designed to teach you all the major social dances. If you like to Waltz or just move and groove, this adult course is for you. Learn from a seasoned instructor in small class settings.
Dates/Times:
TBA
To sign up:
Visit the Welcome center and let our staff assist you in signing up for this program.
Cost:
TBA
