Wellness
The YMCA movement and its commitment to health and wellness is so strong, it even created the sports of basketball and volleyball, as well as YMCA methods for swim instruction that have become the standard in teaching people how to swim. However, fitness is just one part of a larger whole, not a separate activity of the YMCA's other programs and services. The YMCA has never focused on the body alone, because for over a century the Y has recognized that a person achieves total health when his/her spirit, mind and body are balanced.On-going Programs Offered at all Times
Call (270) 237-5704 for more details.
· Aerobic classes (water and land)
· Licensed Massage Therapy
· Cycling (extreme cycling)
· MicroFit® (wellness testing)
· Fun Company with before and after school care (ages 5-12)
· Personal Training
· Yoga
YMCA Facility Tours
We are happy to show you our beautiful Y at anytime. Please feel free to drop in for a personal tour. No appointments necessary!Youth Strength Training
All 10-13 year olds must take our Youth Strength Training class prior to utilizing the Wellness Center. Fees are $20 per participant, members only. Check out our events calendar for class listings.3N1 Program
The 3N1 Program is a 12-week, personalized exercise program geared for anyone interested in making a lasting healthy lifestyle change by incorporating physical activity into their normal routine. Through one-on-one meetings with your Personal Wellness Coach, we can help make fitness a priority in your life. We’re committed to supporting you and best of all it free with your membership! Come in and let us sign you up today!Group Personal Training
Think you can’t afford Personal Training? Then think again. The group training option that is now available at our “Y” allows you and your friends to enjoy the personal training experience while being able to share the cost. Group training is limited to no more than four participants per group. Come and get fit in this expertly instructed fitness social hour!Massage Therapy
Make an appointment today with our very own Michelle Harper. Michelle is a nationally certified massage therapist. Let her help in reducing the stress and pain in your life by massaging away the problems that creep into your everyday life.Microfit®
Schedule an appointment with our Wellness Coach to help you plan a wellness program to meet your goals. Check schedule book at front desk for availability. Ages 13 and older with Teen Strength Training.
