News
- Posted on Sep 03, 2008
YMCA of Scottsville & Allen County News & Program Updates
9/11 Memorial Service
- Posted on Aug 29, 2008
- The entire community is welcome to join us at noon as we gather around the flag pole at the YMCA in prayer. We will be praying for the ones that were lost on that horrific occasion and also for the men and women who are fighting for our rights to pray.
Wellness
The YMCA movement and its commitment to health and wellness is so strong, it even created the sports of basketball and volleyball, as well as YMCA methods for swim instruction that have become the standard in teaching people how to swim. However, fitness is just one part of a larger whole, not a separate activity of the YMCA's other programs and services. The YMCA has never focused on the body alone, because for over a century the Y has recognized that a person achieves total health when his/her spirit, mind and body are balanced.
Group Personal Training
Think you can’t afford Personal Training? Then think again. The group training option that is now available at our “Y” allows you and your friends to enjoy the personal training experience while being able to share the cost. Group training is limited to no more than four participants per group. Come and get fit in this expertly instructed fitness social hour!
Sports Conditioning
Athletes, its time you started performing at your peak. The YMCA now offers sports specific strength and conditioning as one of its personal training options. Training programs are designed so that athletes will be able to perform at their highest possible potential. Our Sports Conditioning trainer is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist which is the gold standard credential for professional and collegiate strength and conditioning coaches. Performance starts here. (Group option available for same sport athletes)
Massage Therapy
Make an appointment today with our very own Michelle Harper. Michelle is a nationally certified massage therapist. Let her help in reducing the stress and pain in your life by massaging away the problems that creep into your everyday life.
Microfit®
Schedule an appointment with our Wellness Coach to help you plan a wellness program to meet your goals. Check schedule book at front desk for availability. Ages 13 and older with Teen Strength Training.
