Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Total Body Conditioning
Category:
This class is a weight training class using barbells and weighted bars to increase strength, endurance and tone. Appropriate for beginners.
Instructor: Lynn
Location: Aerobics Room
Fees: N/A
Date:
09/03/2008 4:15pm - 5:30pm
09/10/2008 4:15pm - 5:30pm
09/17/2008 4:15pm - 5:30pm
09/24/2008 4:15pm - 5:30pm
