SilverSneakers® Cardio Circuit
Category:
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing curcuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non impact aerobic choreography. A chair is offerd for support, stretching and relaxation exercises.
Instructor: Pam
Location: Aerobics Room
Fees: N/A
Date:
03/23/2010 7:15am - 8:00am
03/30/2010 7:15am - 8:00am
