Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Kickboxing
Category:
This class sets kickboxing/martial arts moves to energizing music and fun choreography. While strengthening your cardiovascular system and increasing endurance, the combinations of punches and kicks also provide a total body workout.
Instructor: Katrina
Location: Aerobics Room
Fees: N/A
Date:
09/04/2008 5:30pm - 6:30pm
09/11/2008 5:30pm - 6:30pm
09/18/2008 5:30pm - 6:30pm
09/25/2008 5:30pm - 6:30pm
