Rutherford County YMCA Fitness Schedule

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

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9 H20 Cardio 08/09/2008 8:00am - 9:00am Low impact activity that provides mid to high cardiovascular training utilizing water resistance for a total body workout. Ultimate Circuit 08/09/2008 8:05am - 9:05am Drills, games, the use of various equipment are the core of this challenging class. This class is intense and fun. Cycle 08/09/2008 8:15am - 9:00am Enjoy an outdoor activity indoors. Beginners and advanced participants benefit in the same class. New students should arrive early. Due to limited space, please pick up your pass at the welcome center a few minutes before class. This class is 45 minutes in length. Just Weights 08/09/2008 9:05am - 10:05am Cycle 08/09/2008 9:15am - 10:00am Enjoy an outdoor activity indoors. Beginners and advanced participants benefit in the same class. New students should arrive early. Due to limited space, please pick up your pass at the welcome center a few minutes before class. This class is 45 minutes long.

YMCA of Middle TN