Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Cardio Pump
Category: Aerobics
A basic concept of movement that will increase agility, cardiovascular fitness, and endurance and strength using plyometrics and calisthenics.
Instructor: Katrina
Location: Aerobics Room
Fees: N/A
Date:
08/26/2008 5:30pm - 6:30pm
09/02/2008 5:30pm - 6:30pm
09/09/2008 5:30pm - 6:30pm
09/16/2008 5:30pm - 6:30pm
09/23/2008 5:30pm - 6:30pm
