Cardio Express

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

Category:

This is a high intensity 30 mintues cardiovascular workout.

Instructor: Annie

Location: Aerobics Room

Fees: N/A

Date:

01/15/2009 3:45pm - 4:15pm

01/22/2009 3:45pm - 4:15pm

01/29/2009 3:45pm - 4:15pm

02/05/2009 3:45pm - 4:15pm

02/12/2009 3:45pm - 4:15pm

02/19/2009 3:45pm - 4:15pm

02/26/2009 3:45pm - 4:15pm

03/05/2009 3:45pm - 4:15pm

Upcoming schedule