Active Older Adults
Programs Just For You
Check out our special aerobic and strength training classes, as well as social and educational events.
Seniors Group Training
Both on land and in the water, seniors may benefit from the Rutherford County Family YMCA's group exercise classes.
SilverSplass: offers lots of fun shallow water movements to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance, and coordination. Classes are held every Monday at 8am.
Basic H20 Cardio: A basic version of the H2O cardiovascular class that is shorter with lower intensity. Classes are held every Wednesday at 8am.
Aquatics Arthritis: A movement, strength, and flexibility class designed for those recovering from an injury or with arthritis. Taught in a warm water environment. Classes are held every Friday at 8am.
Tai Chi: A fluid movement class designed to challenge all fitness levels. Classes are held on W-F 10:30am
SilverSneakers® I - Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Classes are held on T-Th 7:15am and 11:00am
SilverSneakers® II – Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Senior Socials
Join us the first Thursday of every month from 12:15–1:15pm for some food and laughs. Get to know all of our seniors.B*I*N*G*O
And Bingo is the game oh! Bingo is held every other Friday from 10:30am–11:45pm. Coffee, cake and F-U-N provided. Held on the following dates: November 14, December 5, and December 19.
