Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
SilverSneakers® Yoga Stretch
Category: SilverSneakers
Move your whole body through a complete series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Instructor: Wanda
Location: Aerobics Room
Fees: N/A
Date:
09/04/2008 11:30am - 12:30pm
09/11/2008 11:30am - 12:30pm
09/18/2008 11:30am - 12:30pm
09/25/2008 11:30am - 12:30pm
10/02/2008 11:30am - 12:30pm
10/09/2008 11:30am - 12:30pm
10/16/2008 11:30am - 12:30pm
10/23/2008 11:30am - 12:30pm
10/30/2008 11:30am - 12:30pm
