Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Power Pump
Category: Aerobics
Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
Instructor: Monique
Location: Aerobics Room
Fees: N/A
Date:
09/04/2008 4:15pm - 5:00pm
09/11/2008 4:15pm - 5:00pm
09/18/2008 4:15pm - 5:00pm
09/25/2008 4:15pm - 5:00pm
10/02/2008 4:15pm - 5:00pm
10/09/2008 4:15pm - 5:00pm
10/16/2008 4:15pm - 5:00pm
10/23/2008 4:15pm - 5:00pm
10/30/2008 4:15pm - 5:00pm
